5 Ways to Manage your Alcohol and Drug Counseling Course Load while Avoiding Stress

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When it comes to enrolling in a program of study, be it for alcohol and drug counseling, electrical contracting, or something else, the task of balancing your course load, homework and perhaps even a job can certainly feel overwhelming at times. Particularly when taking intensive alcohol and drug counseling certification courses, you need to keep in perspective the fact that you are learning how to help others. That is to say, if you start to feel stressed out, frustrated and panicked then the goal of healing those who need your help gets obscured by your own feelings of exasperation. It is therefore critical that when taking such alcohol and drug certification courses you keep your focus, maintain a balanced perspective and follow a few strategies and techniques for managing your course load and alleviating some of the stress.

  1. Develop a Schedule and Stick to it. Certainly at times schedules and plans may change, but the more you can adhere to a schedule that you devise, the better off your course work and overall college experience will go. In a drug and alcohol certification program you will find that the sheer intensity of the classes combined with the rigors of the field training can start to take its toll. Your drug and alcohol courses are going to be tough at times, and this is for a very good reason. You are being trained to help those seeking hope, reaching for a new start, wanting a second chance at life. This is a pretty significant life assignment. Thus, those drug and alcohol courses are going to comprehensive, they are at times going to seem stressful. But follow your schedule, keep that end goal in mind, and you will manage.
  2. Get Help When You Need it. Particularly in a college campus geared predominantly toward offering alcohol and drug counseling certification courses and programs, professors are there to offer a guiding hand when you need it. They want to see you succeed. They want you to become a licensed alcohol and drug abuse counselor and then go out there and actually make a difference. If you feel yourself starting to falter as far as your drug and alcohol course load, simply take the time and ask for some help.
  3. Cut Back at Work. If you are trying to hold down a job and remain diligent in your drug and alcohol courses, you may find the stress begin to creep in. Sometimes students do have to cut back at work in order to be successful in their drug and alcohol certification program. There is nothing wrong with admitting that you simply can’t do it all. And often we need to prioritize especially when we are working toward that dream job or career.
  4. Study Groups Are Great. You are not going through all of this alone. Your classmates and peers are also most likely grappling with their drug and alcohol course load. And probably, like you they are a bit stressed out as well. Form study groups, support one another. At times, the best advantage we can give ourselves particularly in the area of alcohol and drug counseling is to bond with those who are going through the same educational and work experiences.
  5. Give Yourself a Break. Literally and figuratively. You can’t work hard all of the time. Now and again you do need a moment of rest and relaxation. Your alcohol and drug counseling courses are probably difficult both in terms of the academics and the emotional impact that they may be having. You need to turn off once in a while and give yourself a break. This will help you to re-energize and better prepare you to return to your coursework invigorated and with a renewed sense of purpose.
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